If you’ve been asking yourself the question: “how do I increase my breast size without surgery?” then we write this guide just for you.
Specifically, I’m going to show you several clever tricks for creating the “illusion” of a fuller bust. And I’m also going to show you a few techniques you can use to create a real, physical increase in breast size, too – all without going under the knife.
By the time you’ve finished reading, you’ll know how to increase your breast size naturally – without pills, creams, or surgery, So let’s get started.
Step #1: Set Realistic Expectations
The first thing you need to know when it comes to natural breast enhancement set your expectations correctly. While there are several things you can do to improve your cleavage and enhance the fullness of your bust – you aren’t going to increase your cup size dramatically overnight- if only it were that easy
The best advice I can give you is simply start by working with what you have…and make real changes naturally.
REALITY CHECK: If you want to dramatically change your Breast Size and do it quickly, then implants are the only real option for you. But with that said, there are still several “natural” things you can do which will influence the size of your bust, – and they really work!
So let’s take a look at some of the best ways to increase your breast size naturally.
One of the best methods around for increasing your bust naturally is useful diet and exercise strategies for creating a fuller bust, as well as hormone manipulation techniques (using natural supplements) that can help you increase your breast size.
See our full review here
Technique #1 – Makeup
So…makeup can enhance much more than just your face. One of the best tricks you can do to create an illusion of a fuller bust is to use contouring on your cleavage. To do this well, the only things you’ll need are some bronzer and highlighting shades. Use a powder foundation or highlighter to create this effect, and it’s best to use a round brush to apply long strokes in an inverted triangle shape, to draw the eye towards the deeper cleavage area.
Technique #2 – Clothing
The clothes you wear can make a huge difference to how full your bustline looks. If you’re trying to enhance your size, it’s best to choose best fitted clothing for your, but not too tight. You should also explore different necklines, as some styles are more flattering than others.
Most importantly, the type of bra you wear can dramatically change the apparent size of your bust.
Experimenting with padded bras is a good idea, because there’s a wide variety of an option out there for increasing size, cleavage, lift, and more.
Technique #3 – Exercises
To increase your breast size naturally and make a real, physical change – exercise is very important. In particular, you’ll want to try a strength building workout that engages the upper pectoral muscles.
This may seem a little trivial at first glance, but the truth is that your posture really does have an affect on the apparent Breast Size. If you walk with your head up high and your shoulders back, you will appear better proportioned than if you’re hunched over, with a slumped spine, looking at the floor.
Technique #4 – Gain Weight
If you want to increase your breast size naturally, then one of the most effective ways to do this is by increasing your body fat percentage.
Of course, this can also mean you gain weight in other areas as well – but if you’re currently very lean, and you diet or exercise to keep very slim, then it will be difficult to increase the size of your bust by any large degree without gaining some weight in the process.
The simplest way to do this is to increase your daily calorie intake, and aim to gradually gain a few pounds slowly and steadily each week.
Overall, it is possible to improve the appearance of your bust and create the illusion of fullness by using these techniques. In fact, you may be surprised at the difference a few of these tricks can make. By combining all of these techniques, you can even make your breasts seem one to two cup sizes fuller.