Ask any medical doctor if there is a connection between diet and acnes and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association:
“Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acnes”.
Fact is, countless of acne sufferers have reported that their acnes seemed to get worse when they consumed certain foods, And saw dramatic positive change over their acnes condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.
So why do dermatologists so stubbornly insist that diet does not cause acnes? The answer: you can’t make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency.
The right diet, although not a solution by itself, can dramatically reduce inflammation. and even completely clear one’s acnes (if your acnes are the result of allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.
The truth is that conventional medications will never cure your acnes. simply because they are design NOT to fix the internal cause of acne. But they are design to deal with the external symptoms of a disease. As they create more and more dependency and more dependency means making more money all at our expense and ignorance.
The Theory That Diet Doesn’t Cause Acnes Is A Myth
The dogmatic theory is that diet does not cause acnes and that acnes is merely an incurable genetic disorder. It was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acnes.
These studies were the foundation of the ‘acnes symptoms treatment strategy’. Acnes is a genetic disease that cannot be prevented. the only way to deal with acnes would be to tackle by applying creams, antibiotics, taking prescription drugs. its symptoms are bacteria, inflammation, puss, redness, greasiness on skin.
Surprisingly enough, years after the above studies were published. Clinical trials, in depth researches and experimenting the acne diet link. they found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.
Recent studies have clearly found a significant connection between diet and acnes. It appears that the wrong diet is now thought to be one of the leading acne contributing factors. That can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acnes.
Diet Shapes Who You Are (Including Your Acnes)
In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.
The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acnes is absurd. Diet is the primary thing that affects and shapes who we are.
Diet has cumulative effect on our bodies, and that includes our skin condition and acnes, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.
Acnes Diet and The Kitavan Islanders
While in the U.S, more than 80% of teenagers between 16 and 18 have acnes. More than 17 million Americans suffer from some form of acnes. there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acnes.
In 2002, Dr. Cordain and his colleagues published a landmark study. And examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acnes had been observed when the same experiment had been conducted upon the South American Indians.
The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications. They had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.
Acne Diet and Sugar: The Sweet Poison
Aside from the fact that sugar is a 100% pure chemical with zero nutrition value, recent studies have clearly sh
own a connection between the consumption of sugar and the aggravation of acnes.
When you consume any form of refined carbohydrates like white sugar, white flour, white rice. It rapidly spikes up your blood sugar levels. Then your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil that encourages the acne bacteria to grow, resulting in the aggravation of your acne.
Acne Diet and Dairy Products
If you thought sugar can aggravate your acnes. Here’s another major nutritional player in the formation of acnes. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acnes aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media. Who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is every sip of milk contains 59 different raging hormones. Which trigger the hyper-production of sebum oil resulting in more acne, saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!
Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.
Scientific studies already point the finger at milk as one of the worst acne aggravating foods. About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously. Progesterone breaks down into androgens which have been implicated as a factor in the development of acne. Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped.
If there’s one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you’ll feel a huge weight lose from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect that use calcium from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.
Diet Is Only One of The Factors That Cause Acne
Dairy products and sugar are not the only acnes aggravating foods. The two above cannot sum up the list of western made acnes triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acnes. The good news is that there are tons of other foods that are excellent for your skin. They can actually help you clear your acnes, by re-balancing your body and promoting to an acne-free environment.
The right nutritions plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne. Actually they fail to realize which factors involve in formation and aggravation of acnes. Because certain individuals don’t.
How To Finally Overcome Your Acne Challenge
Acne is a complex condition, several underlying factors can trigger acne . The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors. In most cases no special diet can cure acnes.
There is a however, a tight connection between diet and acnes formation. Dietary factors can trigger and aggravate your existing acnes. Avoiding the wrong foods such as milk, sugar and hydrogenated oils can help your skin heal itself. Eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids reduce your acnes from the inside out.
There are also several important dietary principals that you must understand and follow if you ever want to cure your acnes for good.
Adhering to these dietary principals will not only cure your acne permanently also give you the flawless acne free skin. These principals will also significantly improve your overall health, mental well-being, look and feel.